Your baby bump will start to show in weeks 12 to 16 of pregnancy — here's how to tell if you'll show early
Your pregnancy will likely start to show at 12 to 16 weeks. Here's what to know about how doctors track baby bump progression.
Body temperature isn't a set number — here's what is considered normal and how to know if you have a fever
A normal body temperature can range from 97°F to 99°F, while a fever is generally considered 100.4°F or above. Here's what you need to know.
How to check your blood pressure accurately at home
For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.
5 ways to recover from burnout at work
To recover from burnout, it's important to talk to your boss and lean on social support. You may also try meditation and other lifestyle changes.
The definitive answer on whether hot or cold showers are better for your health
Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin. Here's how to choose.
What is meditation? The history and health benefits of meditation — and how you can get started
Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.
How to find the best antihistamine medications to relieve your allergies
Antihistamines are a type of medication that stops your allergies. There are many different types, making it hard to find the best fit for you.
How much weight you should gain during each trimester of pregnancy, according to doctors
You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about 2,400 calories per day.
Does alcohol kill germs? Yes, as long as the solution is strong enough
Alcohol does kill germs. Hand sanitizer should contain at least 60% alcohol to be effective and disinfectants should contain at least 70% alcohol.
What temperature kills germs? How to use heat properly to get rid of bacteria and viruses
Preparing food and washing clothes at 140 degrees Fahrenheit or above can kill most germs. Here's what you need to know.
Body temperature isn't a set number — here's what's considered normal and what's a fever
A normal body temperature can range from 97°F to 99°F, while a fever is generally considered 100.4°F or above. Here's what you need to know.
How vaccines save lives and fight disease
Vaccines can work in about four different ways. Here's what you need to know about how they're made and how long it takes to develop.
Antibacterial soap vs. regular soap: Which offers better protection
Antibacterial soap isn't any better at killing viruses and bacteria than regular soap, and it may also include chemicals with harmful side effects.
Colloidal silver is not safe to consume or apply to your skin
Colloidal silver is not safe and has no proven health benefits as a dietary supplement or beauty product. Here's what you need to know.
What is meditation? How the popular wellness practice can benefit you
The use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.
What are antihistamines? How to use the best medication for seasonal allergy relief
Antihistamines counteract the body's release of histamines during an allergic reaction. This medicine is perhaps the best treatment against allergies.
How to treat insomnia and get better sleep with self-care, therapy, or medication
To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.
Am I depressed? A quiz to gauge your symptoms and find the right treatment
Clinical depression comes with emotional and physical symptoms. Take this quiz and learn how to manage and treat depression.
How a small device called a pulse oximeter measures blood oxygen levels
A pulse oximeter is a device that clips on your finger, toe, or earlobe to measure blood oxygen saturation. Here's how it works and how to read it.
How to wash your hands and how long it takes to get clean
97% of people don't wash their hands correctly, which can increase the risk of getting sick. Here's how, when, and how long to wash your hands.