How to choose which type of emergency contraception is best for you and where to get it
When choosing a type of emergency contraception, consider your weight, whether you can get a prescription, and the time since unprotected sex.
Elena Bruess
8 IUD side effects to know — from cramping to changes in your period
Common IUD side effects include cramping, irregular bleeding, lighter periods, or sometimes heavier periods. Here's what to expect.
9 symptoms of ovulation that signal when you're most fertile
Common ovulation symptoms and signs include clear mucus, changes in body temperature, and ovulation pain.
How to tell if your headache is due to dehydration and 4 ways to relieve the pain quickly
Dehydration headaches are caused by blood vessels constricting, which results in the brain temporarily shrinking away from the skull.
Are irregular periods normal? 10 common causes and when to see a doctor
Irregular periods can be caused by stress, birth control, and certain health conditions like PCOS or endometriosis.
There is no scientific evidence MSG is bad for you, and it is actually found in many foods from tomatoes to instant noodles
MSG is not bad for you, and experts say that worries about the common food additive are misplaced. Here's what you need to know.
Why detox foot pads don't work, and 3 tips to help your body naturally detox instead
Detox foot pads supposedly draw toxins out through the soles of your feet, which proponents claim can help with weight loss, headaches, and insomnia.
How frequently you should get a Pap smear or HPV test — and what to expect during the procedure
Pap smears are screening tools to detect any abnormal changes in cervical cells which may indicate cancer or HPV.
When vaginal odor is a cause of concern and 5 tips to reduce it, according to OB-GYNs
Vaginal odor is normal and nothing to be ashamed of, but if you wish to reduce it opt for cotton underwear, unscented products, and daily washing.
How to manage PCOS symptoms through diet and exercises — and which foods to eat or avoid
Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.
6 easy breakfast ideas recommended by dietitians for people with diabetes
For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels and prevent over-eating.
Why biotin isn't a miracle hair-growth supplement — and the side effects you should know before taking it
Biotin may help with hair growth if you have a biotin deficiency. To use biotin for hair growth, talk to a doctor about the proper dosage for you.
Why an abnormal Pap smear doesn't always mean you have cancer
Three million people receive abnormal Pap smear results each year, but less than one percent are diagnosed with cervical cancer.
7 important things to know before taking Plan B, according to OB-GYNs
Plan B can cause side effects like irregular bleeding and is 95% effective if taken within 24 hours after unprotected sex.
Ella is a prescription morning-after pill that's more effective than Plan B — here's how to decide if it's right for you
Ella is a prescription morning-after pill that can be taken up to five days after unprotected sex to prevent unintended pregnancy.
3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead
BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.
Why most health claims about the benefits of alkaline water are false — and whether you should still drink it
Most supposed health benefits of alkaline water are false, as it cannot treat cancer or reduce your risk of heart disease.
How to measure your body fat percentage — and what's considered healthy
A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and every body is different.
5 home remedies to treat pink eye, according to eye doctors
The best home remedies for pink eye include cold compresses, wiping discharge away with a warm washcloth, and not wearing contacts.
The difference between prebiotics and probiotics — and how to add both to your diet to boost gut health
Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and even your mental health.