A nutrition expert takes these 2 supplements to recover after the holidays
Try these supplements to help you quickly recover after the holidays. Dr. Saman Khalesi has spent his career studying how nutrition can impact our health.
Kate Hull
West Coast Health Fellow
Lion's mane is all the rage for cognition and mental health. Here are the mushroom's actual benefits.
Lion's mane mushroom is becoming popular for treating mental health conditions and boosting cognition. But more research into its benefits is needed.
Weight loss drugs' messy rise: Patients share symptoms and cost of Ozempic, Wegovy, and Mounjaro
Patients and doctors share their perspectives on the biggest ever revolution in obesity medicine.
3 of the most common dietary supplements taken by service members in the US military
Military personnel are more likely to take dietary supplements than civilians. These are the most common supplements they take.
Protein is essential for building muscle — but most Americans are already eating enough, a researcher says
Protein is essential for repairing and maintaining muscle, but most Americans already get enough in their diet. If you're active, consider adding more protein.
Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.
Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much can cause overheating and heart issues, doctors say.
A Wall Street escort underwent a $3,900 cosmetic procedure to help maximize time with high-paying clients
NYC-based professional escort and stripper Mia Lee said she spent $3,900 on miraDry to reduce sweating and streamline her daily routine.
Mark Cuban shares the 3 supplements he takes every day to help with sleep and nutrition
Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for health benefits like strong bones and anti-aging.
An Ironman coach and dietitian shares a high-protein, high-fiber recipe perfect for race training
Marni Sumbal is a registered sports dietitian and 19x Ironman finisher. One of her go-to training meals is her slow cooker sweet potato quinoa curry that's high in fiber and protein.
5 tips for doing your first Ironman, from a coach who has finished the race 19 times
Follow these tips and tricks if you want to perform well in your first Ironman triathlon. It is one of the most grueling races you can participate in.
The risks of taking supplements and medications for longevity, from bleeding to kidney failure
Supplements are popular in longevity experts' and biohackers' routines. But they're not regulated, so potential antiaging effects also come with risk.
An inflammation researcher shares the chai tea recipe that helped him stop using some pain medicines
Dr. James Hébert has dedicated his career to studying inflammation. Hébert shares his anti-inflammatory masala chai tea recipe, which he drinks every day.
Ohio announced an outbreak of pneumonia. Similar outbreaks are happening in China and Europe.
Ohio, China, Denmark and the Netherlands are all experiencing pneumonia outbreaks in children. Public health officials say the cases are unrelated.
The 6 best foods to fight and prevent inflammation, according to a researcher
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflammation can damage healthy cells and put you at risk for diabetes and heart disease.
6 longevity tips Charlie Munger believed in for a long and happy life
Charlie Munger was known for his pragmatic life advice. Here are 6 of his tips for living a long, healthy life.
A fully-intact fly was found inside a man's colon during a routine colonoscopy
This summer, doctors were surprised when they found a fully-intact fly in a man's colon during a routine cancer screening procedure.
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent or fix it. Oysters, beef, and beans are iron-rich.
6 ways to help improve your immune system and avoid getting sick during holiday travel
To avoid contracting a cold while traveling this holiday season, prioritize sleep, exercise, managing stress, and washing your hands.
Flu season has started early — these charts show where infections are rising fastest in the US
Flu season is off to an early start again this year. While cases are rising across the US, southern states and Puerto Rico have been hit the hardest so far.
A man said carotenoid supplements gave him tan skin — but there are safer, easier ways to get a glow up
A TikTok user went viral for taking carotenoid supplements to get tan skin. But a dermatologist says the safety of these supplements is questionable.