I'm a personal trainer. Here's how I spend about $100 a week at Costco to feed my family of 6.
As a personal trainer and mom of four, I stick to a $100 weekly budget at Costco and buy things like cottage cheese and Kirkland Signature rice.
I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.
From protein-packed egg cups to chips, here are my best air-fryer recipes for breakfast, dinner, and snacks that I cook for my family of six.
I made frozen hash browns in 4 different appliances, and the best method was worth the wait
I tried warming up frozen hash browns using my oven, air fryer, toaster, and microwave to see which method produced the best and crispiest results.
I made fried chicken using 3 different appliances, and my air fryer let me down
I made the same fried-chicken recipe using my air fryer, stovetop, and oven to see which cooking method produced the best and crispiest results.
10 home remedies to stop a runny nose from cold, flu, or allergies
To stop a runny nose, try using steam, keep your head propped up at night, and apply warm washcloths.
What is an ectopic pregnancy? How to recognize the warning signs and find treatment for this type of miscarriage
An ectopic pregnancy is a type of miscarriage which happens when a fertilized egg attaches outside of the uterus. If left untreated, it can be fatal.
Does smoking weed make you lose weight? The unexpected link between cannabis and metabolism
A study published in 2019 found lower rates of obesity in people who smoked weed. But that doesn't necessarily mean weed makes you lose weight.
I'm a personal trainer with a family of 6. Here are 12 things I'm buying at Costco this month.
I love to pick up ingredients from the chain for easy weeknight recipes. In March, I plan to buy foods like bison meat and protein-powder pancake mix.
Postpartum depression can last months or years — here's why early treatment is important
Postpartum depression can affect both parents and can last months or years depending on when you seek treatment.
I'm a personal trainer with a family of 6. Here are 12 things I'm buying this month
From cooked beets and golden kiwis to tuna steaks and wild-caught salmon, here's everything a fitness pro and mom of four is stocking up on.
I'm a personal trainer with a family of 6. Here are 12 things I'm buying from Costco this month.
The fitness pro and mom of four is stocking up on healthy snacks like almond-flour crackers, protein bars, and granola balls alongside dinner staples.
A step-by-step guide to Kegel exercises and how they can benefit your health
Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.
8 simple ways to boost your immune system
You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercising, and sleeping enough.
How botulism can be caused by canned foods, an infected wound, and even honey
There are three kinds of botulism: foodborne botulism, wound botulism, and infant botulism. Here's what causes each of these and how they are treated.
How to address emotional eating and find healthy alternatives
Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.
The pros and cons of reverse dieting and how to add calories without regaining weight
Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But its emphasis on metabolism may lead you astray.
2 key reasons to be skeptical about probiotics that promote weight loss
Researchers have found that gut bacteria are different in lean and obese people, but there's no proof that taking probiotics helps you lose weight.
I'm a personal trainer who shops for a family of 6 at Costco. Here are 21 things I always stock up on.
This fitness pro and mom of four stocks up on high-protein foods like chicken and healthy foods like frozen vegetables when she buys groceries.
What is binge eating disorder? How to recognize the symptoms and seek help
Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings of guilt or shame.
Psychologists offer their best advice for how to change unhealthy dietary habits for good
To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long changes.