The 9 best fidget toys for adults and kids
Stretch toys, putties, and magnets are just a few of the many fidget toys available to curb stress and think clearly.
Willa Hart
Trauma therapists share 6 tips for healing your inner child at any age
Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner child.
What are parasocial relationships? Why an imaginary friendship with a celebrity can actually be healthy, according to experts
Despite their controversy, a parasocial relationship, or an imaginary, one-sided relationship with a public figure, can actually foster confidence and self-improvement.
Therapists share 5 tips for using habit trackers to keep to your goals
Keeping track of a habit in a journal or an app can help you set deliberate goals and curb routines that no longer serve you.
Relationship experts share 5 ways to spend Valentine's Day when you're single
Celebrate Valentine's Day with friends and treat yourself to your favorite coffee or playlist. It's a day to love yourself and the family and friends you cherish.
3 key signs that someone you love is egocentric and not just selfish, according to behavioral health specialists
Egocentrism is viewing other people's experiences from your own perspective — but it can be overcome with self-awareness.
4 signs that your kid has separation anxiety issues, according to psychologists
Constant clinginess, tantrums, and inability to sleep alone are all signs of separation anxiety.
Weight discrimination may shorten your life — here are 5 ways to confront the stigma and stop the stress from affecting your health
Weight stigma, or discrimination against fat people, still occurs today in restaurants, housing, and even employment.
Experts explain how people with an addiction can still seek help even when they're not ready to quit
Harm reduction is a series of interventions aimed at helping people with addiction stay safe without forcing them to quit their addiction.
How to know when dizziness is a sign of a more serious condition, according to doctors
A degree of dizziness is natural, but it's important to pay attention to how long, and how intense, your dizzy spells are.
Therapists give their top tips for overcoming depression after a breakup
It's natural to feel sad after a breakup, but if this sadness lasts for more than two weeks, it could be depression.
6 reasons why you could have performance anxiety during sex, and how to overcome it
Performance anxiety during sex is nothing to be ashamed of — but if you so choose, you can overcome it with therapy and reconnecting with your body.
How to talk to your teenagers about suicide, and what to do if they're experiencing suicidal thoughts
Asking your teen if they are considering suicide will not increase their chance of suicidal ideation - but, it can give you very important insight.
You might be afraid of intimacy and not even know it — here are the signs and how to work through it, according to therapists
There are many signs of a fear of intimacy including serial dating, losing physical interest in a partner over time, and avoiding vulnerability.
5 common signs of commitment issues and how to work through them, according to psychologists
Commitment issues can manifest in canceling plans, sending mixed signals, or avoiding conflict. Here's how to recognize and overcome them.
6 subtle signs of child abuse, and how you can best protect a child from harm
A dip in school performance, bedwetting, and parentification are all subtle, but important, signs of child abuse.
Experts on willpower explain how to harness it to achieve your goals and live a successful life
Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.
Experts on willpower explain how to harness it to achieve your goals and live a successful life
Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.
Warning signs of heat stroke in kids and how to prevent this deadly illness before it starts
Kids are at a higher risk of heat stroke than adults, but hydration and breaks from the sun can help keep them safe.
Infectious disease experts share 5 prevention tips to avoid getting monkeypox
Wearing a mask won't do much to protect against monkeypox since it's mainly spread through skin-to-skin contact. Here's how to prevent infection.