Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were elevated at the age of 40, he made a change.
A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in your cupboards, a cardiologist dietitian said.
Diet should be a priority when it comes to heart health. But supplements can help to lower cholesterol, dietitian Lauren Ball said.
The Mediterranean diet lowers cholesterol and inflammation, which improves arousal and sexual health, especially for those with erectile dysfunction.
Vegan and vegetarian diets tend to be lower in cholesterol and saturated fats, which are linked to heart disease.
Dr. Elizabeth Klodas said she avoids bacon, sausages, and deep-fried foods .
Leafy greens, fruits, vegetables, grains, nuts, and seeds should be the foundation of our diets, Dr. Klodas said.
A cardiologist told me to regularly check my blood pressure, blood sugar, and cholesterol, as high levels of any of those factors increases my risk.
Too much of a "bad" type of cholesterol can lead to blocked arteries, which puts people at risk of heart disease and stroke.
A new study found supplements like fish oil and turmeric didn't work significantly better than a placebo to lower cholesterol compared with statins.
Only 20% of Americans have good heart health, new research suggests. Key factors like diet and lifestyle habits can make a difference, doctors say.
Certain types of coffee may raise cholesterol levels for men differently than women, new study suggests, particularly if you drink too much.
Fatty meats are high in saturated fat which can raise cholesterol, so it's best to focus on lean meats, oily fish, and plant-based protein sources.
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manage blood sugar and lower cholesterol.
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Science
2022-02-12T14:00:00Z
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Cardiologists Eugenia Gianos and Binita Shah debunk 12 heart myths. They cover how red wine, heartbreak, diet, and exercise affect heart health.
Cholesterol levels can be lowered by adding snacks specially-formulated with nutrients like fiber and omega 3 fatty acids to diet, study suggests.
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a healthy range.
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, obesity, or genetics. Here's how to understand your cholesterol levels.
Eating cholesterol used to be frowned upon, but recent research suggests it may not be as bad as we thought. Here are the foods to eat and avoid.
2021-05-26T13:26:56Z
Research on 2 million people found that those who drank milk regularly tend to have more body fat, but lower levels of both good and bad cholesterol.