Food
2025-01-21T22:08:52Z
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm counting macros instead.
In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a decrease in interest for low-carb and keto diets.
I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it into my latest weight-loss journey.
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.
Researchers at Tulane University ranked keto the worst of six popular diets, according to nutritional quality and environmental impact.
Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto.
Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is hard to stick to and may leave you hungry.
Dr. Neeharika Kalakota said she limits her alcohol intake to four drinks per week to preserve a healthy liver — and she would never go keto.
Papa John's just introduced Papa Bowls made of pizza toppings without crust.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son's seizures from 80 a day to five or 10.
A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.
I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so I used a few strategies to get off of the diet.
News
2022-03-05T16:06:00Z
I've been following the low-carb diet since 2021, and I love the popular grocery chain's Everything But the Bagel salmon and oven-baked cheese bites.
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do daily tasks like walking more easily, study suggests.
Science
2022-02-12T14:00:00Z
Cardiologists Eugenia Gianos and Binita Shah debunk 12 heart myths. They cover how red wine, heartbreak, diet, and exercise affect heart health.
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it out — try these five tips for fresher breath, fast.
Bud Light's new beer is aimed at younger consumers, who are looking for more health-conscious beverages and don't want to be "weighed down."
Food
2022-01-20T14:34:35Z
From protein-packed meals to keto pantry staples, here are the best things I bought shopping for one, following the ketogenic diet, and losing weight.
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.