Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also rather work out sometimes than going for a drink.
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.
"I heard that and thought, 'That's a genius idea. I'm gonna do that,'" Sarah Snook said in an interview.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.
The best workout shirts for men should control odors, provide ample stretch, and stay comfortable no matter the exercise or activity.
Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.
I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter and I thrived.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.
Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.
From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a personal trainer.
Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing her health over her appearance.
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with self-care, movement, and a nourishing diet.
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how you can try it.
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.
Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary. Here's what worked and what didn't.
The retired NFL player said exercising puts him in a "great mood" and helps him interact better with his kids.
Some shoppers called the back of the new leggings a "whale tail." Lululemon's shares ended Thursday at their lowest level since May 2020.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.